Sutton and Wandle Valley Ramblers

Walk Your Way To Health!

The NHS recommends regular exercise to improve our health. It is recommended that adults should do 150 minutes of moderate activity (such as brisk walking)

and strength exercises every week. Further guidance and exercise advice is available on the NHS website.  

https://www.nhs.uk/live-well/exercise/walking-for-health/

In order to make a start on this Public Health England have launched their "Active 10" campaign to encourage us all to do at least 10 minutes brisk walking daily.

They also offer a free activity monitoring app.

https://www.nhs.uk/oneyou/active10/home

You already appreciate the benefits of walking so why not join our walks to enjoy the countryside and improve your health!

 

Monday, December 10, 2018